And over time, that can shape what your brain expects from arousal, novelty, and intensity.
This free guide is designed to help you look at your porn use without shame or judgment — and better understand whether it may be affecting your sexual health.
Inside, you’ll explore:
How porn can train patterns of arousal
Signs your sexual response may be becoming overly dependent on novelty or intensity
Why partnered sex can sometimes start to feel less stimulating
The difference between healthy porn use and patterns that may be getting in the way
Reflection questions to help you better understand your own habits
Download the free guide
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